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When Do You Sleep Best?

Some people can sleep anytime, anywhere... However, the rest of us could probably use some tips on getting better shut-eye.

So we have asked neurologist Chris Winter to stop by to update us on the latest discoveries in the science of sleep.

Guest:
W. Christopher Winter, MD
-  Neurologist.  Sleep medicine researcher and treatment specialist.  President of Charlottesville Neurology And Sleep Medicine.  Director of the Martha Jefferson Sleep Medicine Center.

Tom Graham was Senior Producer and host of WMRA's Virginia Insight from 2006 to 2015.