When Do You Sleep Best?

Some people can sleep anytime, anywhere... However, the rest of us could probably use some tips on getting better shut-eye.

So we have asked neurologist Chris Winter to stop by to update us on the latest discoveries in the science of sleep.

Guest:
W. Christopher Winter, MD -  Neurologist.  Sleep medicine researcher and treatment specialist.  President of Charlottesville Neurology And Sleep Medicine.  Director of the Martha Jefferson Sleep Medicine Center.